my time

 first when I start to workout I'll not do that properly 20 minutes workout I will do in 5 minutes so I kept a end line for that and I started doing it sincerely but I do over sincerely so in starting itself I did the exercise 45 minutes second day also I did the same third day my legs pained so I asked my father "father! why my legs are paining I am fit only no because I am exercising 45 minutes a day " father"! you are fit only but a person who is exercising 5 minutes suddenly exercised 45 minutes mean legs will pain only .... so tommorow you workout 10 minutes than 15 minutes than increese like that " so you also workout easy exercises only 😊 come from base then you can work out well 👏