SURYA NAMASKAR.

Hi friends welcome to this post. In this post, I am going to tell you about Surya Namaskar.

During lockdown time, I Wasn't able to play outside with my friends so I didn't have any exercise .

my mother t taught  Surya Namaskar

But I am not doing it as an exercise I am doing it as prayer to Sun God. it is also reacting as an exercise for me.

Daily I will do 3 times 

My brother also trying to do seeing me.😅..

Fruits of Surya Namaskar:

• Improves blood circulation
• Weight lose
• Improves body flexibility
• Glowing skin
• Good digestive system
• Helps in body detox
• Good eye site  

Benefits I get from Surya Namaskar:

• These 12 steps gives me lot of energy needed for whole day. 
• It will give me lots of fresh creative ideas
• It helps me in weight management
• Makes me light. 

Every day I will start my Surya Namaskar with these prayers:

Jayatu! Jayatu! Suryam

Sapta Lokaika Deepam

Kirana samitha papam

Klesa dhukkasya nasam

Aruna nikama kamyam

Jathirathithya Murthi

Sakala Bhuvana vandhyam

Bhaskaram tham Namami.

Aadi Devo Namastupyam 

praseedha mama Bhaskaram

Divakara Namastupyam 

Prabhakara Namostate

ஆயிரம் கரங்கள் நீட்டி

அணைக்கின்ற தாயே போற்றி

அருள் பொங்கும் முகத்தை காட்டி

இருள் நீக்கம் தந்தாய் போற்றி

Ok guys you also try doing Surya Namaskar

Are you doing Surya Namaskar? Don't forget to say in comment box.

This post ends here... See the video below to know a new update on my blog

Rate Vaishakh's blog