Good sleep

 Hi friends welcome to this post...

In this post, I am going to say how you can sleep more well
So let's see what to do

• First we'll start working hard at day time don't be lazy at day time
• Avoid sleeping in the afternoon.
• Avoid drinking coffee and tea 
  
• Avoid phones, laptops, TV 2 hours before sleep.
• Don't read or watch any stories before sleep. If you want, you can see light hearted one that supports the sleep.
• Don't spend more time in bed with your family
• Don't think about tasks or plans before sleep.
• Just lie on your comfortable position and sleep...