For better sleep try these tips
Hi friends welcome to this post. In this post, I am going to tell you some of the tips to get better sleep...
What is sleep and why we need sleep?
Sleep is a essential part of our life that gives more energy to work at morning
Sleep rests all of our parts in our body except heart beat...
It also relaxes our brain... So we should not think or plan anything at sleep time... If we think anything we are giving work to our brain so it can't relax...
Sleep rests all of our parts in our body except heart beat...
It also relaxes our brain... So we should not think or plan anything at sleep time... If we think anything we are giving work to our brain so it can't relax...
I notice that when waking at morning I feel that just now only I slept like that and I will be also fresh...
That means I slept well I didn't wake up in between...
3 Tips to get better sleep...
Next post coming soon about JACKFRUIT
That means I slept well I didn't wake up in between...
3 Tips to get better sleep...
- Work out in the morning
- Before sleep don't see any TVs movies or entertainment... Instead of it spend time with your family...
- To get better sleep you have to be relaxed... So that lie in a comfortable position leave your dayparts loose...
This post ends here and I have given a video about an update on my blog don't forget to see that...
Next post coming soon about JACKFRUIT
Nice one..
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DeleteSuper tips😀😀😀
ReplyDeleteThanks da Aswath
DeleteSuper Vaishakh. Will try to follow - Kannan
ReplyDeleteThanks mama 😘
DeleteThanku 🤗
ReplyDeleteGreat job Vaishak. Your tutorial about blog superrr. Keep it up kanna. God bless you. Writing about sleep is very interesting
ReplyDeleteVery Nice Vaisakh.Thanks for the tips
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