Article on "Jackfruit"

Hi friends welcome to this post. In this post we'll see a wonderful article on "Jackfruit"
World Mango Day 🥭 click here to check. In that post my Chittapa Jayesh requested for an article on Jackfruit.. Ok I got an idea for the new post and still now I am researching for it so some delay.

So let's see some points of Jackfruit.

What Is Jackfruit

Jackfruit is a tropical tree fruit (with the scientific name of Artocarpus heterophyllus) that comes from Africa, Asia, and South America, according to the Cleveland Clinic.

If you’re picturing an orange or a lemon, think bigger — a single jackfruit can weigh 40 pounds or more! 

It looks like an oversize mango with green skin and spikes.

Jackfruit has been consumed since ancient times, according to a past review.

There are two varieties of jackfruit — firm, which is crunchier and considered to be of a higher quality, and soft, which has small, spongey flakes and a sweeter flavor.

Jackfruit Nutrition Facts

One cup of sliced jackfruit offers 157 calories, 1 gram (g) fat, 38 g carbohydrates, 2.8 g protein, and 2.5 g fiber.

Most fruits don’t offer much protein. Three grams per serving is relatively high compared with 

other fruits. 

Some other plant-based proteins beat out jackfruit in the protein department, too. Lentils, for instance, offer 17.9 g of protein per 1 cup serving.

Try pairing jackfruit with plant protein sources such as beans, or almonds these foods offer a boost of fiber, too

Bonus: Whole jackfruit is a source of other key nutrients. “Jackfruit’s flesh is a good source of vitamin C and its seeds are a source of protein, potassium, calcium, and iron,

And unlike other fruits, jackfruit contains B vitamins, including vitamin B6, niacin, riboflavin, and folic acid, which is especially important for a healthy nervous system.

Benefits of Jackfruit

• Lower Inflammation in the Body
• Promote Healthy Skin 
• Keep the Heart Healthy 

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